About Me

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I believe in the power of authenticity and loving energetic exchange.

After 8 years of consistent practice, I sought to deepen my connection with yoga and began attending week-long retreats with Emily Shapiro.

I felt called to go further and completed my 200-hour yoga teacher training with Cleo Post at Rainbow Body Yoga in the summer of 2023. Rooted in nature, self-inquiry, and a rich tapestry of yoga philosophy, the training not only honed my teaching skills but opened my eyes, mind, and heart to the profound self-discovery achievable through yoga.

My classes prioritize fun and fluid flows, and place a premium on being with yourself authentically. Farts, giggles, and tears are all welcome.

If you want to move your body and tap into your spirit, let’s flow!

— Erin

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Yoga is the journey of the self, through the self, to the self

✦

Yoga is the journey of the self, through the self, to the self ✦

Teachers
Studios
Resources (coming soon)

Teachers

Studios

Resources (coming soon)
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  • 1 - Easy pose
    2 - Reverse dirga pranayama (chest first)
    3 - Seated side bends
    4 - Threading the needle
    5 - Calf stretches
    6 - Downward dog to Sun Salutation

  • 1 - Downward dog (DD)
    2 - 3-legged DD, open & stack hips
    3 - Close hips, (right) lunge
    4 - Warrior II
    5 - Reverse warrior
    6 - Triangle
    7 - Reverse triangle
    8 - Warrior II (Repeat 5-8 x3)
    9 - Five-pointed star
    10 - Wide-legged forward fold
    11 - Lunge
    12 - Chair
    13 - Standing figure 4
    14 - Tree
    15 - Warrior III
    16 - Lunge
    17 - DD or child’s pose
    ✦ SWITCH SIDES ✦

  • 1 - Boat
    2- Canoe (1 - 2 3x)
    3 - Strap series
    4 - Bridge
    5 - Fish
    6 - Wheel
    7 - Happy baby
    8 - Windshield wiper legs
    9 - Savasana

My
latest flow

If you’re yoga-familiar, try this flow for a vibe taste.

Wanna do it IRL?
Get in touch ✦→
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